YoMo

 
YoMo

Intensive YoMo Program

This program structure consists of 60 minutes a day for 5 days a week for 3 weeks. Commitment and consistency to the program for the entire duration is a key component is the success of your outcomes. 

Please contact us for upcoming program dates.

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YoMo is cutting edge neuroplastic yoga that addresses and combats chronic pain.  A series of yoga based movements help increase physical strength, increase range of motion while working on improving proprioceptive and vestibular stimulation while using cognitive restructuring to address individual Kinesiophobia. You will no longer be a passenger in the car of chronic pain. You’ll become the diver.

These classes are designed for every level of fitness from pre and post-surgical, to elite athletes are able to participate in the same session. Every movement is able to be modified. The only thing holding you back for participating in these programs are your excuses and your limited thinking.

“Can’t is a Choice.”

If you want to take back control of your pain and your life, you CAN. 

It’s all about perspective.