Join Us for Our Yoga Therapy Retreat
Cadiz, Spain: TBD
Give Yourself the Gift of Wellbeing: Plows Not Pills
Chronic pain can affect every aspect of your life, leaving you feeling like a passenger instead of the driver on the way to your destination. During this immersive retreat, we will teach you how to manage and even prevent your chronic pain so that you can begin to live your life to the fullest.
for Our Yoga Therapy Retreat
Cadiz, Spain TBD
Over the course of the week, you will experience yoga therapy sessions designed for individual emotional, mental, and medical concerns. Using yoga asana and pranayama practices and philosophies, these yoga therapy workshops will teach you how to use alternative techniques on a daily basis to enhance the mind-body connection and manage your pain.
Other workshops included in the price of your retreat will include evidence-based, alternative, holistic modalities like nutrition, massage, mindfulness/meditation, hiking, sleep hygiene, and yoga movement (YoMo®). We will teach you how to personalize each modality for your life and explain their relationship to your pain.
OUR RETREAT CENTER
YOUR YOGA RETREAT EXPERIENCE
This retreat offers something for everyone! Whether you are seeking solitude for self-study and reflection, relaxation in a serene setting, opportunities to meet people and make new friends, or looking for adventure, this retreat will meet you where you’re at. The quiet rural nature reserve will provide the right environment for you to explore and deepen your understanding of creating healthy practices for sustainable self-care that will ultimately improve your wellbeing and quality of life.
Located near: Zahara de la Sierra, El Gastor, and Ronda.
Three historic and charming whitewashed villages in southern Spain