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Sam017_2

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Here Are A Few Topics I Speak Passionately About:

  1. Why Exercise is so important your success
  2. Yoga/Movement: Making yourself smarter and more productive though physical activity
  3. Why Yoga/Movement is so important your success
    1. Kinesiophobia: The Fear of Movement (how it relates to movement and your success.) The Fear of failing and the fear of succeeding
    2. Kinesiophobia: How to help your clients achieve real long lasting success.
    3. Kiesiophobia: How to combat your chronic pain
    4. How to rewire your brain to help your chronic pain
    5. Neuroplasticity and Yoga
  4. Self-care for the Entrepreneur. How to sustain a busy productive schedule while staying healthy. (Nutrition, what to eat, when to eat to keep energy up, exercise, (how to sneak in yoga, and physical exercise) sleep, hydration, and mediation and mindfulness)

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