Reflecting inward and self-acceptance of our authentic self, many times will be the most challenging and difficult things we face. In this 2 day training learn ways of applying the 7 chakras with a modern western day approach. Learn traditional yoga implementation of meditation to tap into our intuition, and the correlation of the physical body.
What This Program Includes:
- Principles of meditation and how to incorporate within your teaching programs.
- Personality tests and doshas will be discussed.
- Detailed instruction of meditation and health benefits and advanced breath techniques.
- Explanation of 7 Chakras and the mind/body connection associated with the central nervous system.
- Connection of various asanas and the Chakras.
- How to incorporate the Chakras into class and theme classes around the Chakras.
- Instruction of the therapeutic uses of a yoga practice and how to incorporate in class to enhance students experience.
- How to create a home practice.