Telehealth Personal Training Services
30 minute Telehealth Consultations $20 for initial new clients
These sessions are ideal for those who have been practicing and have a solid foundation in health and fitness but would like guidance in fine-tuning their own fitness programs to achieve their set goals. Nutritional, exercise modifications, and other fitness and wellness strategies will be discussed.
You may choose "in person" or "Telehealth" (via Skype, Facetime, Zoom, etc.) .
Kick in the A**
This program is great for individuals who need a bit of motivation. (A.K.A. a friendly kick in the ass.) Questions and conversations will include guidance on nutrition, exercise modifications, types of exercise, sleep, and other fitness strategies to apply in their everyday life, both in and out of the gym, to reach their desired health and fitness goals.
All sessions are "Telehealth" (via Skype, Facetime, Zoom, etc.)
Create Your Reality
This program is designed for individuals who are serious in stepping up their fitness game to obtain a desired physic for a special event (wedding, vacation…) bodybuilding competitions, military fitness assessment tests, or trying to obtain a desired physic for a special event.
- 1 Weekly 30-minute Tele-fitness meeting
- 2x1 hour 30-minute contact sessions
- Custom nutrition guidance
- Custom training programming with bi-weekly updates
- Weekly check-ins via online check in/email
- Unlimited access to coach via email for questions
- 6 weeks (success of results are based off of individuals sticking to training and nutrition guidance provided. Results may vary.)
- Cost: $850
*Veterans, military and first responders discount available.
*Package sessions must be used within 1 month of purchase.