Telehealth Personal Training Services
Initial call for new clients is only $20!
These sessions are ideal for those who have been practicing and have a solid foundation in health and fitness but would like guidance in fine-tuning their own fitness programs to achieve their set goals. Nutritional, exercise modifications, and other fitness and wellness strategies will be discussed.
You may choose "in person" or "Telehealth" (via Skype, Facetime, Zoom, etc.) .
Kick in the A**
This program is great for individuals who need a bit of motivation. (A.K.A. a friendly kick in the ass.) Questions and conversations will include guidance on nutrition, exercise modifications, types of exercise, sleep, and other fitness strategies to apply in their everyday life, both in and out of the gym, to reach their desired health and fitness goals.
All sessions are "Telehealth" (via Skype, Facetime, Zoom, etc.)
Create Your Reality
This program is designed for individuals who are serious in stepping up their fitness game to obtain a desired physique for a special event (wedding, vacation…) bodybuilding competitions, military fitness assessment tests, or trying to obtain a desired physique for a special event.
- 1 Weekly 30-minute Tele-fitness meeting
- 2x1 hour 30-minute contact sessions
- Custom nutrition guidance
- Custom training programming with bi-weekly updates
- Weekly check-ins via online check in/email
- Unlimited access to coach via email for questions
- 6 weeks (success of results are based off of individuals sticking to training and nutrition guidance provided. Results may vary.)
- Cost: $850
Broke to Dope!
Have you tried countless yoga and fitness programs, worked with personal trainers, coaches or medical providers on ways of improving your mobility and decreasing your pain with little or no success? Have you found yourself saying, “I can’t do that fitness program! That looks way too hard!” Experience YoMo®! This cutting edge, research based, effective yoga inspired movement program is leading the way in guiding individuals suffering from chronic pain to improve function and mobility, by showing them how to decease and control their chronic pain so they are able to the lives they desire.
You CAN move. You CAN create the life you desire, with or without your pain!
Let us show you how.
It’s all about perspective!
YoMo® (Creating a strong foundation)
Building the home of your dreams starts with laying a strong, solid foundation to build upon. When it comes to achieving your health and fitness goals, a strong foundation is necessary.
The YoMo® program is designed for all ages and physical abilities for individuals suffering from chronic pain. Those who have been cleared to resume or continue physical activity after injury or for other multiple medical concerns, YoMo® is a simple, effective yoga inspired-movement based program designed to improve function, range of motion, weight loss and offer guidance on modifying common exercises that will be encountered in yoga, group fitness classes, working with a personal trainer or on your own.
Take the first step in gaining control of your chronic pain and live the life you desire, with or without Pain!
For optimal results, dedication and commitment to attend each session is highly encouraged!!
Due to unforeseen events, scheduling will be taken under consideration.
**Must participate in level 1 classes. If classes are missed, no refund will be provided.**
*Veterans, military and first responders discount available.
*Package sessions must be used within 1 month of purchase.