The Golden Rule of Yoga? part 2

The Golden Rule of Yoga? part 2

I know that I want a healthy, long, active life. If I keep pushing myself to my “edge” many times it will set me back. Don’t get me wrong, I personally believe that you need a more vigorous yoga practice as well. They all provide benefits and are all needed to Balance us out.

The Golden Rule of Yoga?

The Golden Rule of Yoga?

Many of those who practice yoga, they start practicing for numerous different reasons. Most of which are for the physical. Whether it’s to help you feel better and combat your pain, or to look better in those new jeans you got last year and are struggling to get back into this fall. Let’s face it. We are all vain and would doesn’t want to look good in our jeans? 

Embrace Your Inner Misfit (part 2)

Embrace Your Inner Misfit (part 2)

On one of my moves to Germany, I was on the rocks with my ex, and wondering what the hell was going to happen. Was I going to stay in Germany, or head back to the states? In looking for jobs I came across one. Kinesiotherapist (Yoga Instructor) GS. I thought this job was specifically written for me!! So excited. 

Embrace your inner Misfit

Embrace Your Inner Misfit

HI. I’m Sam and am a C-IAYT, E-RYT 200, CPT with a BS in Exercise Science and currently pursuing my master’s degree in Kinesiology. In addition I am also certified in Mat and Reformer Pilates, Indoor Cycle and many others. You name it, I have probably taught it.